Mental health

Why teaching mindset can have a long term impact on children’s outcomes

Episode 3: Why teaching mindset can have a long term impact on children’s outcomes 2020 I love talking about mindset...

Let’s talk about mental health in schools

Episode 8:Let’s talk about mental health in schools 2020 What does mental health mean for you? I think we all...

Why you get triggered by things

Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily,...

Tips to reduce stress and increase self-care this summer

Working with children is one of the most rewarding jobs you can do, but it is hard work, tiring and...

Take care of your mental health

What is mental health and why is it important to take care of your mind? In this video we will...

10 tips to focus on your own wellbeing this Christmas

Episode 12: 10 tips to focus on your own wellbeing this Christmas  2020 Things have been really tricky this last...

Supporting children on the run up to Christmas

Episode 11: Supporting children on the run up to Christmas  2020 Have you ever noticed that some children really struggle...

Why do children run away or refuse to do things?

Do you have a child or young person who run’s away, shuts down or refuses to do things, maybe at...

How to calm down after a nightmare

Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel...

Introducing wellbeing in the classroom

September is here and schools everywhere are probably at their most creative in this first term. The focus will be...